I've been on the Gi diet for a couple of weeks now, and would have to say it's great - I've lost four pounds and feel good too!

I'm not a big dieter, but i think if you feel you have to diet, this should be the one.

Can you eat fruit on the GI diet?  I don't think I could survive on a diet without fruit.

I'm looking for something in the run-up to christmas, was thinking of giving this a go.