Hey guys as i posted in a previous post im 18 years old and i weigh 10 stone and i was wondering if you guys could help me im trying to build muscle up and was wondering if you guys could tell me any good/legal supplements that will help me build muscle

 

thanks  

I don't use supplements, but i know good nutrition is the first thing to get right, especially protein and quality carbs.

The other reply is right - it starts with a good clean diet.  You also need plenty of protein to give the muscles what they need to grow.  As far as supplements are concerned, creatine is number one, proven to work for over ten years now.  The new kid on the block is beta-alanine, which seems to work well when used alongside creatine - I use them together and have had great results.

eating more protein made a big difference for me.