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Time of Day

Last post 10-04-2007, 14:32 by pumpitup. 8 replies.
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  • Time of Day

    When is the best time of day to exercise?  Does it matter?
  • Re: Time of Day

    I just can't get into morning workouts....
  • Re: Time of Day

    Amen to that - I enjoy my workouts much more when they are later in the day, which means i'm more likely to do them...
  • Re: Time of Day

    I love evening workouts, a class after work for example, really helps me unwind.
  • Re: Time of Day

    For me it's morning - gets me going for the day, and i don't have to worry about trying to fit it in later when i'm tired and stressed.
  • Re: Time of Day

    I think there's good research that people who do morning workouts skip their workouts less often - i guess there's a lot less to get in the way...
  • Re: Time of Day

    Bottom line has to be whichever time works for you - we can't conform to someone elses schedule.  Just do it!
  • Re: Time of Day

    I just think it's important to plan it somewhere in your day to be sure you do it every day.
  • Re: Time of Day

    Research suggests that we are at our best (strongest etc) around mid-afternoon (3:00 pm).  Probably not an issue for most people - convenience should be what determines when you work out.
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