- Sports drinks

Home | Forums

Sports drinks

Last post 10-29-2007, 22:52 by pumpitup. 5 replies.

Sort Posts:

10-22-2007, 22:47

I see loads of folks at my club using sports drinks - should i be using them? i just drink water.

10-23-2007, 23:49

The general rule is if your workout is less than an hour you don't need anything other than water.

10-25-2007, 15:25

It's all down to good marketing i think.

10-25-2007, 15:46

I prefer water - some of those drinks are very sweet.

10-29-2007, 0:02

People just follow others, don't they?

10-29-2007, 22:52

Most guys I know avoid them, they don't want the extra carbs.

Key channels