The South Beach Diet starts out by putting dieters on a very restricted diet of specific foods. They are put on this restricted diet for two weeks (these two weeks are called Phase One in the South Beach Diet Plan) to rid their body of the high glucose foods that might have been ingested before starting the diet. Luckily you don’t have to wonder what kind of south beach diet food you will or won’t be allowed to eat. This article is going to give you a rundown on the basics of South Beach Diet Food.

During the first phase of the south beach diet, food is limited to the following categories: meat, cheese, vegetables, eggs, nuts and fish. Suggestions for south beach diet food to include in your meal are lean cuts of beef, poultry (which includes two slices of turkey bacon each day), yogurt, tofu, and a variety of vegetables and cheeses. Dieters are instructed to avoid fruit, dairy, bread, sugars, cereals and potatoes.