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Body Building on a Vegiterian Diet?

Last post 01-16-2008, 23:33 by oldschool. 5 replies.
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  • Body Building on a Vegiterian Diet?

    Is it even possible? if so what would be the best way going round it
  • Re: Body Building on a Vegiterian Diet?

    Protein is the big issue for vegetarians - if you eat dairy products, then whey protein will help keep your protein levels up, if you don't eat dairy, then look for soy protein.
  • Re: Body Building on a Vegiterian Diet?

    It's very possible, although much depends on what type of veggie you are (vegan etc).
  • Re: Body Building on a Vegiterian Diet?

    I've got a friend who's veggie, he says the soya works, but tastes pretty bland.
  • Re: Body Building on a Vegiterian Diet?

    Absolutely yes - there's a vegige at my gym, he's huge.
  • Re: Body Building on a Vegiterian Diet?

    My lactose intolerant friend tried soya protein mix, said it was awful - tasted like cardboard.
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