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Yoga breathing too hard

Last post 02-04-2008, 22:54 by dreamcatcher. 4 replies.
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  • Yoga breathing too hard

    I did a yoga class and they were doing this belly breathing thing, but i found it too hard - it didn't seem very easy or natural to me.  anyone else find this?
  • Re: Yoga breathing too hard

    I found it hard at first, but you just have to relax a bit and give it time.
  • Re: Yoga breathing too hard

    it sounds a bit flakey, but i don't like any exercise where i have to think too much - i like to zone out.
  • Re: Yoga breathing too hard

    I don't remember anything special except slowing down and relaxing....
  • Re: Yoga breathing too hard

    I thought it was supposed to be very easy and natural?
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