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losing fat
Last post 03-20-2008, 20:09 by
murrance0
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03-20-2008, 20:09
murrance0
Joined on 03-20-2008
Posts 1
losing fat
hi all just wondering if any has any advice on a good cardio program to go with my weight routine as i have got a lot stonger since going back to the gym started of bench pressing 40kg now up to 90kg in 4 months but now would like to lose that excess fat surronding my muscles heard that a good herat rate montitor can help any have any tip would be greatlly appreiated
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