I read an article the other day talking about how natural vitamins were so much better than synthetic ones - is that true, or is it just marketing?

Sorry to be dumb, but what are natural vitamins?

The best natural way is to get what you need from fresh food - but it is kind of hard, isn't it?

I think that with how badly most people eat, any kind would be positive, natural vitamins or not.

My trainer says the body processes them better.

Unfortunately our food these days is deficient in a lot of the essential nutrients we need, and contains an array of chemicals instead, so supplementing is always a good idea.

 Quality natural supplements are made using ingredients in forms that are closest to what our bodies recognise, some cheaper versions use fillers, or types of nutrients that are incompatible with our body's systems so they just get 'filed away' in our bodies and not utilised.

Goto www.nutricentre.co.uk for trusted reliable products, they can give advice on what to use aswell.