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Chest muscles - NY resolution

  • Chest muscles - NY resolution

    Yep - I just have to rid myself of man boobs. I have worked out quite a lot previously but in respect to isolating my chest muscles, i see incline press to be far more beneficial than decline bench press.

    I know they work out different areas of the pecs, but is there a simple way of gettgin all round development tpo and bottom of the pecs - or is isolation the only way?

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