Welcome to
Sign in
|
Join
|
Help
Search
Home
|
Forums
»
Training & Exercise forums
»
Tips on training, workouts and...
»
Re: Ab's training
Re: Ab's training
01-02-2008, 13:06
fitnut
Joined on 12-18-2007
Posts 3
Re: Ab's training
doing different exercises will stress different ab muscles so to simply assume that all ab exercises will work the whole muscle equally is incorrect. exercises like crunches will stress the upper abs and hanging knee or leg raises will stress the lower abs more. add a turn when you reach the top of a crunch to work the obliques and i cant think of many better ab exercises than the bicycle manouvre
Report abuse
View Complete Thread
Key channels
Diets & Slimming
Health & Beauty
Jobs & careers
Nutrition & Food
Training & Exercise
Articles
|
Fitness forums
|
Reports & Statistics
|
Useful tools