dreamcatcher:

Can you lose weight without dieting?  just a thought coz i hate diets but i put on some weight over the holidays.

Yeah - stop eating so dam much of the wrong foods :|

Probably one of the biggest mistakes is not calculating your alcohol intake as a way of ensuring you don't put weight on. That curry and beer is usually over half a daily calorie amount for a normal person!!

Simple really. That and walking rather than driving and within 2 or 3 months you will see a dramatic improvement