Is there any point in women taking creatine?

It's for building big muscles, isn't it?  why would a woman want to take it?

I guess it depends on your goals - if you want to add a bit of muscle, or you're training hard for a particular sport, then why not?

Hi:

There certainly is - most women bodybuilders take it, as do many women athletes and sport women.  Many women struggle to add bulk, so creatine can make a difference for them.

I swear by it - helps me really push hard in my workouts.

It's not my thing, but one of my friends has started training hard with weights and she swears by it.

That sounds pretty hardcore!

In some ways I think it's even more important for women if they want to grow - their hormones are against them, so they should taek advanatge of every (legal) help they can use.

Isn't that a bit sexist?

I don't think it is - i mean it is hard for women to build muscles isn't it?

I can't imagine why any girl would want to build big muscles.

Hey, it's whatever works for you as an individual - if a girl wants to get strong, all power to her.

I don't know any women that have used - isn't creatine for muscle growth and quick recovery from working out?

A lot of women athletes use it - body builders, pro tennis players etc.