Just broke my pb yesterday by 1.23!! result!!!! just by injecting speed sessions into my trainig over the last 12 weeks...seems obvious but dont knock it....- just do it..!

Davie

Nice on Davie... what time did you do?

My PB is 31.12 (set 15 years ago ;) )

Well done....good advice. tingle you sounded like you was a whippet!!! are you still running?

Wow!  That's really fast.  I remember being at Crystal Palace when Dave Bedford set the world record of 27:30 in the 1970s.

that's lightning quick - you must have been doing some serious training?