the myth of supplements that do work is now over.

You're right - proper food works so much better than any supplement - they're mostly just people trying to make money off of suckers.

i have a friend who beleives every fad that comes up - she gains about 10 pounds a year  doing it!

It's amazing how much good sports nutrition looks like good nutrition period!

you're right - learning that lesson saved me a lot of money and realy helped my training-  i stopped looking for some miracle food supplement and started eating real food.