Hello all this is my first post and thought to tell you what I'm doin for weightloss 

I think diet pills are just really bad for you, I nearly had a heart attack using pills.  Any stuff that really works and is safe?

Diet and exercise!  You're right, avoid the pills.

it depends what you want, i guess.  do you mean to lose weight, or in general?  I always take a multivitamin.

Like the other post said  - Diet and exercise!  there are no short cuts!

I don't think you need pills either. No substitute for creating a calorific defecit be it through food intake or exercise. Saying that I do drink a lot of coffee and a lot of green tea, but i like the stuff so whether or not they work in raising metabolism doesn't really matter too much to me. I have a some pages on Squidoo that detail my approach to fat loss. Hope that they are of use to anyone reading this. Bit cheeky but if you like them, please make a comment on my pages and/or give them a star rating. Thanks. DTL.

From my experience Calcium....

 

 

 

 

---------------

Hair Loss,  Women’s Bodybuilding