is it a good diet 2 follow how many kgs can u lose in a week

It's not for everyone, but i know 2 people who've done it and they both lost a good bit of weight (10kg +).

it does work, and even 1 kg per week would add up to 26 in just six months!

my friend swears by it, she lost over 30 lbs on atkins!

i tried it, managed to last 2 wks then quit - but i did lose 3kg.

My friend lost about 10 kg on Atkins, but she said it gave her bad breath!

Atkin diet is not safe for you you need to eat fruits and whole wheat breads you cannot be healthy eating just meats, you need carbs to function properly and if you do not eat breads you will have the most awful breath you need to eat wisely....Good Luck!!!