My friend lost over two stone, and the only exercise she did was walking - has anyone else heard of walking being that good for weight loss?

For people who don't exercise at all it can make a huge difference, especially if you do it every day.

I think the every day part is the key.

It is a great workout - and if you up the intensity you can add in little bursts of running for an excellent interval workout.

it so worked for my mum - i was really proud of her.  she lost like 15 kg, out walking every night.

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