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burning calories with weights?

Last post 11-17-2007, 23:14 by spinout. 1 replies.
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  •  11-09-2007, 19:02

    burning calories with weights?

    How much does a 45 min weights session go towards loosing weight around the midrift!?
  •  11-17-2007, 23:14

    Re: burning calories with weights?

    I don't think it really matters - what matters is that if you do it 3 or 4 times a week you'll get in shape and lose the fat!
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