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Winter running

Last post 11-18-2007, 21:19 by runner86. 3 replies.
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  • Winter running

    I've been enjoying running this year, and don't want to quit now that it's getting cold - anyone have any tips for winter running?
  • Re: Winter running

    I'm a coward - I head straight for the treadmill!
  • Re: Winter running

    You have to find the balance between being too cold and too hot - a hat and gloves are essential, maybe a vest (gilet), but not too much on your arms and legs.
  • Re: Winter running

    I find if I'm slightly chilly the first 5 minutes or so I'll be about right.  Proper running tights make a big difference, and some lightweight gloves - you don't want anything too hot on your hands.
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