The South Beach Diet was created near the beginning of the millennium by Arthur Agatston and quickly the diet became the world’s most popular diet to date. Yes, Agatston forced Atkins out of the limelight with his new take on carbohydrates and why some carbs are actually good for you (unlike Atkins who eschewed them altogether). The South Beach Diet was so popular that it wasn’t long before a cook book was released and people started trolling the internet looking for the perfect free South Beach Diet recipe. After all, you can’t judge a diet until you find out what it lets you eat, right? Luckily there are plenty of places on the internet that are happy to publish a free South Beach Diet recipe or two. After all, there are plenty of ways to follow the South Beach Diet without following the cookbook recipes exactly. In fact, dieters are encouraged to make their own free south beach diet recipe books for their homes.

What separates the South Beach Diet from its “competition” is that it does not focus on the calorie count of food or meals. Instead it tries to introduce people to a lower-glucose diet. Carbs are okay as long as they are “good” carbs. Heck, fats are okay as long as they are “good” fats. Also, with the South Beach Diet, once you have completed the first two phases, you are free to eat whatever you like and the diet focuses on portion control and eating snacks. You can see why it is so popular and why it is so easy to find a free South Beach Diet recipe.

I think its greaat..............

Jim needs to go on it