Amazing!  I just read that when people eat low fat snacks, they eat 28% more calories than when they eat regualr food - low fat stuff is often packed with sugar, but people think they are low cal so eat more.  You have been warned!

It's all about marketing and perception isn't it?  People have such a hard time knowing what's actually true.

Yeah, i used to eat those nutrigrain bars till someone showed me what was in them!  they're all sugar!

A good balanced diet will take care of all those issues - and there's no hidden ingredients.

I used to love those cereal bars until my friend showed me what was in them!  They have almost as much sugar as a bar of chocolate!

I hate the way stuff is packeged, you have to really be careful, almost reading between the lines.