I always get hungry around 10 pm - any ideas or solutions?

go to bed early!  just joking.  maybe you don't eat enough earlier in the day?

Maybe you're eating lots of carbs and they're soon out of your system?

Drink some water or herbal tea - that will oftne help hunger pangs pass.

herbal tea really works for me when I'm hungry but don't need to eat.

Since I got in the habit, I find mint tea really relaxing before bed.

My sister introduced me to it last year, now it's my favorutie tea.