Can you lose weight without dieting?  just a thought coz i hate diets but i put on some weight over the holidays.

Exercising like crazy would do it - my friend is a triathlete and seems to eat loads but is still dead skinny!

If you eat badly, changing that could make all the difference.

It's actually the only real way to lose weight - eat properly in the long run and you'll lose weight.

Research shows that most people who go on a diet end up weighing more a year later  - you're definitely better off figurng out what causes your weight gain, fixing that, and exercising a bit more.  A year later you'll weigh less.

dreamcatcher:

Can you lose weight without dieting?  just a thought coz i hate diets but i put on some weight over the holidays.

Yeah - stop eating so dam much of the wrong foods :|

Probably one of the biggest mistakes is not calculating your alcohol intake as a way of ensuring you don't put weight on. That curry and beer is usually over half a daily calorie amount for a normal person!!

Simple really. That and walking rather than driving and within 2 or 3 months you will see a dramatic improvement

That's a good point about the alcohol - and of course we usually eat extra when we drink - at leastways i always do - so i guess it can really add up.

the way to lose weight without dieting is to have liposmart!! its a cosmetic procedure that breaks down the fat pockets - how fantastic is that!! go to bodyperfectclinic.com and have a look at the before and after pictures and see for yourself!! im thinking of going for it!!