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Isolating triceps

Last post 01-13-2008, 23:45 by rami33. 3 replies.
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  • Isolating triceps

    Has anyone got any tricep exercises over and above the ordinary bench dip, kickback or french press? Just want to get a bit of variation going in my workouts.
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  • Re: Isolating triceps

    Other options include pressdowns on a cable machine, overhead extensions on the cable, close grip bench, and push-ups with your hands close to the body,  almost under the pecs.  All good for variety.
  • Re: Isolating triceps

    Close grip bench is really underrated - great exercise.
  • Re: Isolating triceps

    I've never tried close grip bench - i guess you'd have to drop the weight quite a bit from regular bench?
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