I wouldn't see myself as a success....but my skin complexion is much better....my body shape has changed and boy i feel great....my message is perservere try and enjoy it!!

good on you!! i've just started. running again but finding it really hard work...but you've given me a real go do it!! -thanks:)

Hi:

That's great - many people quit before they start to see and feel the benefits.  Once you do you never go back!

Congratulations.

Nice one DDW... can't say my complexion has cleared up but since getting a great exercise plan in place I sure can sleep through the night better.

I'd have to say if I go more than a day without working out I get really cranky - my wife tells me to go run!  It does wonders for my overall mood, stress levels, how I feel etc, etc.