I have just started a new job, working 10-2, and am struggling to fit extra exercise into my day now. I have a 5yr old who i walk to and from school every day (about 20 mins total), i do 8 mins on a morning - Jorge Cruise, and situps on a night. I have a lateral thigh trainer and was wondering if just going on it for 5 mins at a time, for ...

Billy62:I've just bought a Reebok Fusion exercise cycle.How many miles/kilometres should I start with?How long should I exercise and how many days a week?Do I need to take breaks? Welcome to the forums Billy62 - there are a lot of things that may affect you're getting started : i.  Are you as fit as Lance Armstrong and do road racing and ...