Total fitness is not just physical, it's emotional, nutritional and social too.  As a qualified fitness instructor, I suffered a trauma around 3 years ago and thought that my fitness career was over and would never be able to teach again.  This was totally devastating to me and shortly after depression set in.  Then one day with ...

Betty Hoops, US master trainer will be offering 1/2 day training workshops at different venues throughout the UK from 27th October 2007.  Courses are great fun and an efficient and effective way to work your abdominals and get a total body workout.  Courses are open to teachers in training and the public. www.myhoopingstore.co.uk.  ...