You’ve had a long, taxing day at the office and you’re ready to head home and collapse in front of the TV. You promised yourself you’d do a thirty minute workout but feel too exhausted to even think about it. Does this sound like a familiar situation? Two of the most common reasons people give for not working out are lack of time and ...

  For many of us retirement means a chance to relax after years of working hard five days (or more) a week.  Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and ...

There are many activities that can be incorporated into your exercise regime whilst on a vacation.  Whether the vacation is taken by a beach, in a caravan or a near mountains and snow there are many ways to fit exercise into your daily routine.   Swimming   If the vacation is by a beach or a pool then ...

1 – Make small changes daily to ensure you stay active. There may be no need to go out at all some days, but if you do – even if only for a short walk – your overall health will benefit. Why not leave the car at home when you need to pop into town? That brisk walk first thing in the morning to grab a daily paper will set you up for the day, and ...