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  • Re: Running

    i think anything in moderation good, try running off road as the surface is kinder to knees
    Posted to Success stories (Forum) by fazzer on May 18, 2007
  • Re: Marathon death

    That was really tragic wasn't it?  It's called hyponatraemia, and it happens when you drink so much water that the sodium levels in your body become too low.  In long races (marathon, triathlon etc) you need too get electrolytes on board regularly - gatorde, powerade etc. 
    Posted to Tips on training, workouts and cardio (Forum) by macnabs38 on May 5, 2007
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