i think the word diet is a such a flaky word, i think eating in moderation is vital and something which you can stick too.

The south beach diet is very similar to the atkins diet in many ways, it promotes the consumption of red meat and other protien rich products and limits almost all carb and starch based food such as rice, bread, root vegtables etc... In my opinion this is a great diet if you are a glutton and cannot resist stuffing your face, but for the more ...