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triceps
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arm exercises
arm workouts
biceps
tricep
Isolating triceps
Has anyone got any tricep exercises over and above the ordinary bench dip, kickback or french press? Just want to get a bit of variation going in my workouts.
Posted to
Tips on training, workouts and cardio
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by
theDarklord
on
January 10, 2008
Triceps and biceps equal workout...
I want to ensure I maintain well balanced arms by working out in equal proportions for both triceps and biceps. I don't mean time-wise (30 mins on each) If i use isolation exercises like tri-press downs, french press or dips, then proportionally what typoe of exercises do i need to do on the biceps to ensure I get equal muscle ...
Posted to
Tips on training, workouts and cardio
(Forum)
by
theDarklord
on
December 18, 2007
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